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Vegan High Protein Cookies

Vegan High Protein Cookies

Treats Cheats Recipes | Vegetarian Friendly | Vegan Friendly

Vegan High Protein Cookies It's common knowledge, the UK aren't the only ones who fan girl over cookies, our overseas friends in the U.S spend over $550 million dollars every year on Oreos alone!... Read More

High Protein Spinach Smoothie

High Protein Spinach Smoothie

Breakfast Receipes

ULTRA WHEY SPINACH SMOOTHIE. If you haven't whipped up a spinach smoothie, then there's no time like the present! Did you know, spinach has its own national day, (Friday 26th March) but we think... Read More

SCI-MX High Protein Waffle Recipe

SCI-MX High Protein Waffle Recipe

Breakfast Receipes

SCI-MX High Protein Waffle Recipe High protein waffles are a delicious way to start your day, so much so there's an actual 'International waffle day'! Wait, that’s a thing? It absolutely is a... Read More

How To Do A Deadlift

How To Do A Deadlift

Fitness Tips | Training

How to do a dead lift When executed correctly, a dead lift is a fantastic back exercise and a particularly popular move to improve upper back strength, as well as engaging the glutes and legs.... Read More

Nutrition Myths Debunked

Nutrition Myths Debunked

Nutrition | Guides

Nutrition myths debunked Not sure how to separate the fact from the fiction when it comes to modern nutritional information? With so many diet fads constantly hitting the headlines nowadays, it&... Read More

Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs

Nutrition | Guides

You’ve heard about ‘good carbs’ and ‘bad carbs’ and the effect each has on your body. But do you really know the difference between them? And what exactly do you know... Read More

How to Add More Protein to Your Diet

How to Add More Protein to Your Diet

Nutrition | Guides

Whether you’re trying to gain muscle mass, lose weight, bulk up or are just trying to eat better to fuel your body, you have to introduce more protein into your diet. Of course, this is easier... Read More

5 Vegan Protein Smoothies You'll Love!

5 Vegan Protein Smoothies You'll Love!

Nutrition | Free From | Vegan Friendly

  It’s no secret that smoothies are a great way to up your protein intake, fast. They’re easy-to-make, taste great, are convenient and they can be used to replace a meal or as a... Read More