Can You Mix Protein Powder with Milk?
The answer is YES!
Whether you’re a hard-core athlete, bodybuilder or just looking to shed some pounds and gain muscle, adding more protein to your diet is the way to go.
Sure, protein is found naturally in foods such as eggs, meat, beans and cheese. But nowadays, many gym goers and athletes opt for protein supplements such as whey protein powder – as a fast and effortless way to get more protein in their diets.
But can you use milk with protein powder? There’s some debate as to whether it’s better to mix your protein with milk or water. Ultimately, the decision is yours. But let’s look at some of the advantages of adding milk to protein shakes.
Can I Take Protein Powder with Milk?
Technically, yes. The main difference between mixing protein with milk or water is your caloric intake. In other words, a protein powder blended with 250ml milk will contain roughly 270 calories whilst a powder mixed with water will be a lot lower, around 110 calories.
If your main goal is to reduce the amount of calories in your diet, mixing protein with water rather than milk is a better option.
Can I Take Whey Protein with Milk?
Trying to bulk up? Don’t care too much about calories? If you’re a hard-gainer or have a very lean physique and want to put on some weight, adding milk to whey protein is a smart choice. Adding 250ml milk can add more protein and around 100 calories which can be useful if you want to gain some pounds.
Will Milk Boost Your Protein?
Granted, there’s a decent dose of protein in whey protein powder. But choosing to mix it with milk will enhance your protein intake even more.
Why? Because milk contains eight grams of protein for every 250ml. For example, a shake made up of 250ml of milk plus one heaped scoop of ULTRA WHEY protein powder will deliver an impressive 35g protein in one hit.
What About Carbs?
Once again, whether you decide to blend your protein with water or milk all boils down to your personal goals. Milk contains carbohydrates, so if you’re trying to cut back on your carbs, water is the way to go.
That said, carbohydrates provide your body with energy. Consuming carbs together with protein after a workout will help aid in muscle recovery.
Fat or No Fat?
If you’re attempting to curb the amount of fat in your diet, water is a better choice. To give you a better idea, a protein shake made with two scoops of ULTRA WHEY PROTEIN and 250ml of milk contains around seven grams of fat and 1.5 grams of saturated fat.
Can you mix protein powder with hot milk?
You can, but it might impact the flavour. Ideally, protein powder works best with cold milk or warm milk at best.
Milk & Muscle Development
Looking to build considerable muscle? Adding milk to protein powder is a great choice. Milk is made up of roughly 20 percent whey and 80 percent casein, both of which are top-quality proteins. Milk can aid in upping your muscle mass as it can help replenish muscles after intense workouts and help you get stronger.
Quick Round Up
Whether you opt to add milk or water in your protein shake, it’ll be tasty and refreshing either way. Milk is perfect for a richer, creamier taste whereas water is the preferred option for those looking to restrict their calorie intake. For more ways of adding protein to your diet, check out our nutrition section. You’ll discover a delicious selection of high-protein breakfasts, lunches, dinners, as well as treats and cheats recipes.
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