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Bulk Training
Best Workout for Big Arms
T-shirt sleeves blowing in the wind will be a thing of the past with our sleeve-busting big arm workout. The below five moves are the ultimate way to top up your muscle-building arsenal for bigger... Read More
Top 5 Lean Bulking Tips
The holy grail when building maximum amounts of muscle is to make 100% 'clean gains' without any fat. But you know the reality – this isn't easy unless you have genetics like Anthony Joshua.... Read More
How To Perform Press-ups For Hardcore Muscle Building
The best things in life are free! Maybe that's why the "no-gym-needed press-up" remains a serious muscle builder if you're looking for an aesthetic upper body and torso. Check out how to... Read More
Recommended Training Frequency For Hardcore Growth
The process of progressive overload is a no-brainer! When it comes to increasing muscle strength and size! You need to expose a muscle to increased training stress and make progress on a... Read More
Build Hardcore Traps & Delts with Upright Rows
Bulking up your delts and traps by a few lbs is a fast upper body fix that will instantly make you look more muscular. However, while deadlifts, shoulder presses and classic shrugs usually get... Read More
Build Boulder Shoulders
Women love them, guys respect them....you want them – broader shoulders! Genetics do play a role in their development, most notably due to the width of your clavicle bones – but... Read More
How To Get Hardcore Strength Levels
Studies might suggest you can build muscle mass using relatively light weights – but for a dense, rock-hard physique, hitting the heavy iron is where it's at. And who doesn't want to be... Read More
A Training Programme To Add Strength And Size
Summer's over and hardcore sessions are what it's all about! Winter is all about adding strength and size. Here's a seriously effective periodised weight training plan that is structured to add... Read More