Bulk Training

Best Workout for Big Arms

Best Workout for Big Arms

Bulk Training

T-shirt sleeves blowing in the wind will be a thing of the past with our sleeve-busting big arm workout. The below five moves are the ultimate way to top up your muscle-building arsenal for bigger... Read More

Top 5 Lean Bulking Tips

Top 5 Lean Bulking Tips

Bulk Training

The holy grail when building maximum amounts of muscle is to make 100% 'clean gains' without any fat. But you know the reality – this isn't easy unless you have genetics like Anthony Joshua.... Read More

How To Perform Press-ups For Hardcore Muscle Building

How To Perform Press-ups For Hardcore Muscle Building

Bulk Training

  The best things in life are free! Maybe that's why the "no-gym-needed press-up" remains a serious muscle builder if you're looking for an aesthetic upper body and torso. Check out how to... Read More

Recommended Training Frequency For Hardcore Growth

Recommended Training Frequency For Hardcore Growth

Bulk Training

  The process of progressive overload is a no-brainer! When it comes to increasing muscle strength and size! You need to expose a muscle to increased training stress and make progress on a... Read More

Build Hardcore Traps & Delts with Upright Rows

Build Hardcore Traps & Delts with Upright Rows

Bulk Training

  Bulking up your delts and traps by a few lbs is a fast upper body fix that will instantly make you look more muscular. However, while deadlifts, shoulder presses and classic shrugs usually get... Read More

Build Boulder Shoulders

Build Boulder Shoulders

Bulk Training

  Women love them, guys respect them....you want them – broader shoulders! Genetics do play a role in their development, most notably due to the width of your clavicle bones – but... Read More

How To Get Hardcore Strength Levels

How To Get Hardcore Strength Levels

Bulk Training

  Studies might suggest you can build muscle mass using relatively light weights – but for a dense, rock-hard physique, hitting the heavy iron is where it's at. And who doesn't want to be... Read More

A Training Programme To Add Strength And Size

A Training Programme To Add Strength And Size

Bulk Training

 Summer's over and hardcore sessions are what it's all about! Winter is all about adding strength and size. Here's a seriously effective periodised weight training plan that is structured to add... Read More