Lean Muscle

Top 5 Lean Bulking Tips

Top 5 Lean Bulking Tips

Lean Muscle

The holy grail when building maximum amounts of muscle is to make 100% 'clean gains' without any fat. But you know the reality – this isn't easy unless you have genetics like Anthony Joshua.... Read More

How To Set Up Hardcore Circuit Training To Get Ripped

How To Set Up Hardcore Circuit Training To Get Ripped

Lean Muscle

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Does Cardio Cause Muscle Loss?

Does Cardio Cause Muscle Loss?

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Best Foods For Cutting

Best Foods For Cutting

Lean Muscle

 Getting cut and jacked takes precision nutrition. Here's what you need to know about the best foods for cutting........... Read More

Lose Body Fat & Retain Lean Muscle Mass - The Essentials

Lose Body Fat & Retain Lean Muscle Mass - The Essentials

Lean Muscle

There are a few essentials factors to losing unwanted body fat – a goal, commitment, dietary control and energy/will power to workout with high-intensely on a regular basis. However, your exercise... Read More

Increase Your Workout Density To Get Ripped

Increase Your Workout Density To Get Ripped

Lean Muscle

If you've ever seen the athletes in the Cross Fit Games or top MMA fighters, then you'll know these guys look and perform like complete 'machines'. Their secret is training density – a hardcore... Read More

6 Pack Workout

6 Pack Workout

Lean Muscle

Here's an awesome circuit workout that's designed specifically to trash your abs. Get this 6 pack Workout into your routine once a week and you'll be well on your way to 6-pack glory.... Read More

What Is Bulking, Cutting & Shedding?

What Is Bulking, Cutting & Shedding?

Lean Muscle

What Is Bulking, Cutting & Shedding?... Read More