Muscle Building Science

The Importance Of Strength Training For Endurance Athletes/ Endurance Performance

The Importance Of Strength Training For Endurance Athletes/ Endurance Performance

Muscle Building Science

For endurance athletes, strength training provides many benefits when used in conjunction with a cardio training plan. There are many misconceptions around strength training, such as the fact that... Read More

Ultimate Guide to Understanding Body Types: Ectomorph, Mesomorph, and Endomorph

Ultimate Guide to Understanding Body Types: Ectomorph, Mesomorph, and Endomorph

Muscle Building Science

We arrive in the world with much the same physical form as each other. But in a matter of just a few years the difference in our shapes and sizes is striking. That’s down to the fact that we... Read More

What Happens During A Workout?? The Science Behind A Heavy Session!

What Happens During A Workout?? The Science Behind A Heavy Session!

Muscle Building Science

  We all know that exercise is good for us, but how many of us actually understand what happens to our body when we put it to the test, and why it is even good for us in the first place?... Read More

How Can Training In The Morning Benefit You Long Term?

How Can Training In The Morning Benefit You Long Term?

Muscle Building Science

  Life is split into two types of people – bright eyed, bushy tailed morning people and those who hit snooze… several times! For the latter, dragging yourself out of bed and to... Read More

Cook Your Core with These 5 Fat-Burning Ab Exercises

Cook Your Core with These 5 Fat-Burning Ab Exercises

Muscle Building Science

  Want to fight the flab? Dreaming of washboard abs? It’s time to get the six-pack you always wanted with our top five fat-burning ab exercises. Not only are they awesome for abdominal... Read More

Ab Wheel Roll Outs – The Correct Technique

Ab Wheel Roll Outs – The Correct Technique

Muscle Building Science

This week's technique tips blog series checks-out one of the most core stimulating exercises – Ab Wheel Roll Outs! Hone your mid-section and impress us for the ultimate #betheboss challenge.... Read More

Tricep Dips – The Correct Technique

Tricep Dips – The Correct Technique

Muscle Building Science

This week's series of blog posts on technique looks at the classic tricep dip which will blast your chest, deltoids and triceps. The #BETHEBOSS competition might be over, but keep following our... Read More

Ab Workout With Arran Arogundade

Ab Workout With Arran Arogundade

Muscle Building Science

Abs are made in the kitchen… but we sculpt them in the gym! Why not work your way through athlete Arran Arogundade’s ab routine for a simple, yet effective workout that will leave you... Read More