Quick Tips

Can You Mix Whey Protein With Coffee?

Can You Mix Whey Protein With Coffee?

Quick Tips

  Whey protein - an easily absorbed protein that comes from cows’ milk during cheese production - it helps encourage protein synthesis and decreases muscle recovery time. You can take it... Read More

When To Drink Protein Shakes?

When To Drink Protein Shakes?

Quick Tips

  So, you’ve got your protein shake. You have the recipes. And you’re all set to make that shake. Great! But now what? When should you take your shake? Should it be before you... Read More

3 Ways To Add Protein To Your Breakfast

3 Ways To Add Protein To Your Breakfast

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Do your energy levels crash by mid-morning? Feel so sluggish by 11am that you have no choice other than to reach for something sugary? Don’t neglect protein at breakfast. Not only will you... Read More

Making Protein Shakes without Protein Powder

Making Protein Shakes without Protein Powder

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  Protein is an essential part of a nutritious diet and can be found in numerous kinds of natural foods. Want to add protein to your diet but don’t have any protein powder? Try making a... Read More

What To Look For In A Protein Powder

What To Look For In A Protein Powder

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  With so many protein powders on the market, it can be difficult to know which one is going to be right for you. The choice can be pretty overwhelming, and not all protein powders will be... Read More

Protein On A Budget

Protein On A Budget

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Food is expensive. Fact. According to The Office of National Statistics (ONS), the average weekly food shop on a national scale comes in at £53.40 in the UK. When we break this statistic... Read More

Top 5 Rules for Evening Meals

Top 5 Rules for Evening Meals

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It can be difficult to know what’s right when it comes to dishing up dinner in the evening. After all, most of us don’t want to train on a full stomach, yet aren’t fans of eating... Read More

How To Maintain Your Fitness Form In March

How To Maintain Your Fitness Form In March

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March can be a tricky time of year to maintain your fitness form. With January and February under our belts, we may begin to lack motivation, get a little more fatigued or simply look for a change in... Read More