Recipes

How To Make Protein Flapjacks

How To Make Protein Flapjacks

Recipes

  It’s no secret that in order to build muscle, you have to get your fill of protein. How? We traditionally think of protein shakes, protein bars, eggs, oatmeal, almonds and chicken breast... Read More

High Protein Cantaloupe Soup

High Protein Cantaloupe Soup

Recipes

  With this simple, tasty recipe, you can give the oven the day off and still pump out a dish that’ll keep you and your muscles well-nourished. And since cantaloupes are made up of almost... Read More

7 Good-for-You Super Berries

7 Good-for-You Super Berries

Recipes

It’s all about super berries this week at SCI-MX HQ. We’re on a mission to get those rainbow foods into our everyday starting with our top 7 Super Berries. Incredibly high in antioxidants... Read More

Guiltless, High-Protein Cheeseburger

Guiltless, High-Protein Cheeseburger

Recipes

 It’s National Cheeseburger Day, and there’s no better reason to treat yourself to perhaps one of the most wonderful foods on Earth. This flavoursome homemade cheese burger is jammed... Read More

Carb Up: The 5 Healthiest Carbs to Eat

Carb Up: The 5 Healthiest Carbs to Eat

Recipes

When the body doesn’t get a good dose of carbs for a long time, it causes many metabolic disparities and can cause powerful cravings, exhaustion, anxiety, and more. Carbs aren’t unhealthy... Read More

High Protein Almond Bites

High Protein Almond Bites

Recipes

If you think getting a protein fix is limited to boring hard-boiled eggs, think again. This delicious, healthy, and easy recipe has even more protein than an egg (one large contains about 6 grams... Read More

Super Strawberry Protein Shake

Super Strawberry Protein Shake

Recipes

Super Strawberry Protein Shake Trying to bulk up? Want to slim down? Or just maintain your a good physique? Whatever the case, this awesome smoothie is rich in protein, the essential macronutrient... Read More

Chickpea, Mango and Curried Cauliflower Salad Recipe

Chickpea, Mango and Curried Cauliflower Salad Recipe

Recipes

Muscles don’t always need meat to sustain a healthy diet. Whether you’re smashing world records, weight lifting or winning bodybuilding competitions, this chickpea, mango and curried... Read More