Routine & Workouts

7 Proven Ways To Exercise At Home Without Equipment

7 Proven Ways To Exercise At Home Without Equipment

Routine & Workouts

  Want to train but haven’t the time (or the money) to go to a gym? Want to get into shape before visiting a gym? Want to join a gym but can’t decide whether to get a membership... Read More

5 Winter Burn Exercises To Do Outside

5 Winter Burn Exercises To Do Outside

Routine & Workouts

  With shorts formally packed away till next summer and the return of several thick leggings, winter has been fully embraced, so there’s no time like the present to skip the gym and head... Read More

Nutrition and Exercise for Complete Beginners

Nutrition and Exercise for Complete Beginners

Routine & Workouts

New to nutrition and exercise? We’ve all been there! Check out our simple and effective nutrition for beginners guide…..   NUTRITION BASICS So you’re just starting on the... Read More

7 Exercises for Stronger Hamstrings

7 Exercises for Stronger Hamstrings

Routine & Workouts

Is your posterior chain in need of a kick in the ham, so to speak? Although hamstrings are undeniably one of the most important muscle groups for athletes, they often get put on the back burner when... Read More

5 New Year’s fitness resolutions & How To Stick To Them

5 New Year’s fitness resolutions & How To Stick To Them

Routine & Workouts

Have you made a new year’s resolution this year? Worried that it might turn into last year’s resolution, when you started out on a high, flew through January, hit the first of February and... Read More

5 Extreme Fitness Bucket List Challenges For 2017

5 Extreme Fitness Bucket List Challenges For 2017

Routine & Workouts

This year you've decided you want to do something crazy. 2017 is the year that doesn't just involve setting personal bests (as great as they may be), it's about pushing your limits, physically &... Read More

TOP 10 NO-GYM WORKOUTS

TOP 10 NO-GYM WORKOUTS

Routine & Workouts

However much you love hammering it in the gym – there are times when you don't have the time or inclination to train there. Here are 10 effective ways to stimulate your physique on the days when... Read More

3 RED HOT TRX SUPERSETS

3 RED HOT TRX SUPERSETS

Routine & Workouts

The TRX Suspension Trainer was created by a US Navy Seal and is a favourite in-house training tool here at SCI-MX — an instant way to stimulate any muscle with an extra element of intensity. One... Read More