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Whether you're self-isolating, affected by the gym closures or a regular when it comes to home workouts, we've put together some of our top-tips for working out whilst at home....

To all our PTs, get 50% OFF NOW! You wake up at 5am, you commit long days to the gym, you council your clients, listen to them, help them. You...

How much protein in porridge Consuming protein for breakfast is generally the advice cooking up a storm in the fitness industry. And, no, we’re not talking sausages and bacon. While...

Both inside and outside of the gym, you'll probably hear a lot of talk about protein. It helps with building and maintaining muscle, weight loss and even focus. But, when...

Whether you’re trying to gain muscle mass, lose weight, bulk up or are just trying to eat better to fuel your body, you have to introduce more protein into your...

You’ve heard about ‘good carbs’ and ‘bad carbs’ and the effect each has on your body. But do you really know the difference between them? And what exactly do you...

Nutrition myths debunked Not sure how to separate the fact from the fiction when it comes to modern nutritional information? With so many diet fads constantly hitting the headlines nowadays,...

How to do a dead lift When executed correctly, a dead lift is a fantastic back exercise and a particularly popular move to improve upper back strength, as well as...

It’s no secret that in order to build muscle, you have to get your fill of protein. How? We traditionally think of protein shakes, protein bars, eggs, oatmeal, almonds and...

Combining protein shakes with a healthy balanced diet can help you gain weight. Gaining weight can be more difficult for people with a higher metabolism, those who exercise vigorously and...

Many people believe that it’s impossible to grow - or even maintain - muscle while simultaneously losing weight. While - YES - it is quite challenging and does require a...

Chances are, you know that eating protein makes you feel fuller for longer. But it can also maintain your weight loss effort, aiding your workouts to build fat-frying lean muscle...