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A Beginner’s Guide to Supplements and Nutrition
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A Beginner’s Guide to Supplements and Nutrition

Starting your fitness journey can be exciting, but also seem overwhelming. With so many supplements and nutrition options available, it’s easy to feel confused when trying to figure out where to start. You don’t need to be an expert to make smart, effective choices that will help you reach your fitness goals.

Whether you’re aiming to build lean muscle, recover faster, or boost your workout performance, SCI-MX offers a range of products that are perfect for beginners. Let’s break down some essential supplements and how they can fit into your routine.

SCI-MX Total Protein

Protein per Serving: 22g

Key Benefit: Contributes to lean muscle growth

Total Protein, an expertly formulated blend containing whey protein concentrate and soy protein isolate, offers the ideal solution to fuel your muscle-building journey. This high protein content is essential for muscle recovery, repair, and growth. When it comes to packing on lean muscle mass, protein is the key ingredient your body needs.

SCI-MX Clear Whey Isolate

Protein per Serving: 21g

Key Benefit: Post-workout recovery

Clear Whey Isolate offers a multitude of benefits for individuals striving to optimise their fitness and nutrition regimens. Its fast absorption properties make it a great choice for post-workout recovery, swiftly supplying essential protein to aid muscle repair and growth. Produced from high-quality sources and ingredients, it provides a rich array of amino acids crucial for muscle maintenance and development.

SCI-MX Creatine Monohydrate

Key Benefit: Aid strength and power

Creatine is one of the most researched and proven supplements on the market. It’s renowned for its ability to boost strength, power, and overall athletic performance. Creatine Monohydrate helps you push harder during your workouts, allowing you to lift heavier, sprint faster, and recover more quickly between sets.

SCI-MX Total Pre-Workout

Citrulline Malate per Serving: 3000mg

Key Benefit: Helps with muscle recovery and fatigue reduction

To help you reach new heights in your training sessions, Total Pre-Workout offers a high-impact formula designed to optimize your workout performance and enhance muscle recovery. With key ingredients like AAKG, Beta Alanine, and Citrulline Malate, Total Pre-Workout is your ticket to peak performance and efficient muscle recovery.

By focusing on a few key products like Total Protein, Clear Whey Isolate, Creatine Monohydrate, and Total Pre-Workout, you can set a solid foundation for your fitness journey. Remember, supplements are just that; supplemental to a balanced diet and consistent exercise routine.

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