BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

How Much Protein Do I Need?

Protein is an essential nutrient that plays a vital role in keeping your body healthy and functioning at its best. But the problem is, most of us don’t know how...

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Two New Irresistible Battle Bites: Blueberry Pancake and Strawberry Cheesecake

At SCI-MX, we’re always looking for ways to make your fitness journey more enjoyable. Battle Bites have been our customer favourites for years. They’re packed with high-quality protein, low in...

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New Year, New You: Fitness Tips for Beginners

We’ve put together realistic, beginner-friendly tips to help you stay motivated, build confidence, and enjoy the process as you work towards your fitness goals.

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Christmas & New Year Closure Dates

With Black Friday sales and Christmas shopping in full swing, it's time to start thinking about making sure your orders arrive in good time for the 25th December. As the...

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What is Creatine Monohydrate

Creatine Monohydrate is a dietary supplement that is used by athletes and bodybuilders to enhance athletic performance, increase muscle mass and improve exercise capacity. It is also a naturally occurring...

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Celebrate National No Sugar Day With SCI-MX

On National No Sugar Day, we are reminded of the importance of cutting out sugar, even if only for a day, to experience the benefits it brings to both physical...

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Introducing Our 7 New Ultra Muscle Flavours!

Introducing the latest additions to our Ultra Muscle range – 7 new exciting flavours that make achieving your muscle-building goals even more delicious. Ultra Muscle is the ultimate all-in-one formula,...

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A Beginner’s Guide to Supplements and Nutrition

Starting your fitness journey can be exciting, but also seem overwhelming. With so many supplements and nutrition options available, it’s easy to feel confused when trying to figure out where...

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Why Cream of Rice Should Be Your Go-To Carb Source

If you're serious about fitness and nutrition, you know how important it is to fuel your body with the right nutrients. SCI-MX Cream of Rice is a nutrient dense carbohydrate...

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Introducing Our 7 New Ultra Whey Flavours!

In the world of fitness and nutrition, finding a post-workout supplement that not only fuels your body but also delivers great taste can often be hard. We’re excited to announce...

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Debunking 5 Common Workout Myths

In the world of fitness, myths make their way around person to person. Whether you're a hardened gym-goer or just starting your fitness journey, you've likely encountered advice that is...

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High Calorie Recipes & Snacks For Bulking And Weight Gain

Last week, we looked at some low-calorie meal options for those focused on weight loss, providing a range of tasty recipes to support their goals. However, we understand that not...

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