BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

Refresh Your Summer with SCI-MX Clear Whey Isolate

When it comes to getting the most out of your fitness and nutrition routine, the right protein supplement is key. That’s where SCI-MX Clear Whey Isolate can help. It’s perfect...

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The Benefits Of Excercising Outdoors

Exercising is important for overall health and well-being, both physically and mentally. Any type of exercise is beneficial, but exercising in the great outdoors sees some of the greatest health...

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Bulk Up with SCI-MX Gainer Proteins

Achieving muscle mass requires a strategic approach to nutrition and supplementation. For individuals aiming to increase muscle, adequate intake of high-quality protein and calories is crucial. SCI-MX gainers offer scientifically...

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Which SCI-MX Protein is Right for You?

Choosing the right protein supplement can be overwhelming with so many options available. At SCI-MX, we offer a range of protein products tailored to different fitness goals and dietary needs....

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Top Hiking Spots: Unleash Your Peak Performance

Are you ready to elevate your hiking game and tackle the UK's most popular trails? From the heart of London to the rugged terrain of the Scottish Highlands, prepare to...

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Healthy, High Protein BBQ Recipes Ahead Of The Bank Holiday

With the penultimate bank holiday of 2024 just days away, many people will be making last-minute plans, while keeping a close eye on the weather forecast. We’re a nation of...

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Top 10 Exercises You Can Do Anywhere, Anytime

We know that juggling a busy lifestyle and hitting the gym as much as you would like can be difficult to manage. As such, to help keep you moving when...

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Impact of exercise on mental wellbeing

Exercise is known for its benefits on the body, such as strengthening the muscles, bones and heart. Although exercise also has a positive impact on mental health. Physical activity and...

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New Launch: SCI-MX Expands Product Range With New Pre-Workout Flavour

Looking to add a new pre-workout to your regime? Well, look no further! SCI-MX has just launched a brand-new flavour of the popular X-Plode Pre-workout. Joining the current, much-loved blackcurrant...

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How To Recover From Running A Marathon

We’re currently in the midst of the first phase of marathons for 2024, with the pinnacle of the running calendar – the London Marathon – taking place on Sunday 21st...

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What Is a Calorie Deficit And Can It Help With Muscle Gain?

As we approach the summer months, many people will be revisiting their fitness goals and looking for ways to tone up. If you log on to social media, you’ll find...

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SCI-MX International Women’s Day Event

Step into the ring of empowerment with us as we celebrate how we spent International Women’s Day at Spartan Fitness & Performance Gym alongside the formidable female boxer Savannah Marshall,...

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