Valentine’s Day is usually all about showing love to others, but we sometimes fail to look after our own physical heart health. We believe that taking care of your heart isn’t just all about fitness, it’s about providing your body with the right nutrition to support your health overall. Here are some of our favourite, heart-healthy supplements and tips we recommend:
Understanding Why Heart Health Matters
Your heart works 24/7 to keep you moving and living your best life. Maintaining good heart health isn’t just for fitness enthusiasts, it’s essential for absolutely everyone. A balanced diet mixed with regular exercise can help lower cholesterol, support circulation, and improve your overall cardiovascular health.
Protein
The biggest misconception is that protein is just for building muscle; it’s not. It’s also great for maintaining a healthy heart[1]. Quality protein sources are packed with essential amino acids that support muscle repair and overall body function. We recommending choosing a lean protein sources and enjoy a post-workout protein shake to aid recovery.
Super Greens
Greens powders are packed with vitamins, minerals, and antioxidants, and are an amazing way to boost your heart health. Ultra Greens are designed to deliver the benefits of multiple superfoods in one convenient serving. Ingredients like kale, spinach, and spirulina can help lower blood pressure, reduce inflammation, and improve circulation. [2]
Omega-3 Fatty Acids
Omega-3 is known for its heart-protective benefits. These healthy fats, commonly found in fish oil or plant-based sources like flaxseed, can reduce triglyceride levels [3]and improve overall cardiovascular function.
Stay Hydrated
Hydration is essential in maintaining healthy circulation and blood pressure. Always be sure to drink plenty of water throughout the day, especially before and after exercise.
This Valentine’s, make an commitment to your own heart. Even if you’re starting with small changes like adding Ultra Greens to your routine or focusing on regular workouts fuelled by protein, every effort counts.
[1] https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.012main+features12011-12
[2] Kim SY, Yoon S, Kwon SM, Park KS, Lee-Kim YC. Kale juice improves coronary artery disease risk factors in hypercholesterolemic men. Biomed Environ Sci. 2008 Apr;21(2):91-7. doi: 10.1016/S0895-3988(08)60012-4. PMID: 18548846.
[3] Bornfeldt KE. Triglyceride lowering by omega-3 fatty acids: a mechanism mediated by N-acyl taurines. J Clin Invest. 2021 Mar 15;131(6):e147558. doi: 10.1172/JCI147558. PMID: 33720044; PMCID: PMC7954591.