Last week, we looked at some low-calorie meal options for those focused on weight loss, providing a range of tasty recipes to support their goals. However, we understand that not everyone is looking for weight loss, some are working towards bulking up and need higher calorie meals to support their growth and muscle gain. This week, we’re shifting focus to highlight high-calorie recipes that are perfect for those looking to boost their intake and achieve their bulking goals.
600-700 Calorie Recipes
Mild Chilli & Bean Pasta Bake (675kcal per serving)
Source (BBC Good Foods): https://www.bbcgoodfood.com/recipes/mild-chilli-bean-pasta-bake
Tuna, Avocado & Quinoa Salad (663kcal per serving)
Source (BBC Good Foods): https://www.bbcgoodfood.com/recipes/tuna-avocado-quinoa-salad
Teriyaki Chicken (653kcal per serving)
AllNutritious: https://allnutritious.com/teriyaki-chicken-meal-prep/
High Calorie Snacks
Full-Fat Greek Yogurt (132kcal per 100g based on: https://www.tesco.com/groceries/en-GB/products/256381115)
Trail Mix (520kcal per 100g based on: https://groceries.asda.com/product/raw-nuts-seeds/asda-trail-mix/1000373536046)
Full-Fat Cottage Cheese (104kcal per 100g based on: https://www.tesco.com/groceries/en-GB/products/308472089)
Avocado (240kcal based on: whole medium size)