Weight loss doesn't have to be a miserable experience limited to carrot sticks and vegetables; it can be a fun and tasty journey. There are so many delicious recipes that meet calorie restrictions, while offering great flavours and choice. To support your weight loss journey, we have compiled our favourite recipes, ranging from 300 to 500 calories, ensuring you can enjoy every meal while maintaining your diet goals. Don’t worry bulkers! We will be doing a high calorie recipe list later in the week for gaining weight.
300 Calorie Recipes
Slow Cooker Turkey Curry (289kcal per serving)
Source (BBC Good Foods): https://www.bbcgoodfood.com/recipes/slow-cooker-turkey-curry
Omelette Pancakes With Tomato & Pepper Sauce (282 kcal per serving)
Source (BBC Good Foods): https://www.bbcgoodfood.com/recipes/omelette-pancakes-tomato-pepper-sauce
Creamy Tortellini Soup (294 kcal per serving)
Source (Slimming Eats): https://www.slimmingeats.com/blog/creamy-italian-sausage-tortellini-soup
400 Calorie Recipes
Chicken & Sweet Potato Boats (375 kcal per serving)
Source (Asda Good Living): https://www.asda.com/good-living/recipe/chicken-sweet-potato-boats
Tuba Bean Salad (390 kcal per serving)
Source (BBC Food): https://www.bbc.co.uk/food/recipes/tuna_bean_salad_54783
Healthy Beef Stroganoff (425 kcal per serving)
Source: (Taste AU): https://www.taste.com.au/recipes/healthy-beef-stroganoff-recipe/v767dtfe?r=healthy/3exgd47e
500 Calorie Recipes
Sausage Traybake (470 kcal per serving)
Source (BBC Good Foods): https://www.bbcgoodfood.com/recipes/pesto-sausage-traybake
Sticky Sesame Chicken (472 kcal per serving)
Source (Pure Gym): https://www.puregym.com/blog/sticky-sesame-chicken-recipe/
Smash Burger Tacos (500 kcal per serving)
Source (Pure Gym): https://www.puregym.com/blog/smash-burger-tacos-recipe/
