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High Protein Pancake Recipes To Try This Shrove Tuesday
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High Protein Pancake Recipes To Try This Shrove Tuesday

With today being Shrove Tuesday, aka the best day of the year, pancake day, there’s no better time to try a new protein pancake recipe.

In this blog, we’ll share two of our favourite recipes which are guaranteed to result in flipping good pancakes!

PROTEIN-PACKED GLUTEN FREE PANCAKES

Ingredients:

  • 1 scoop of V-GAIN Vanilla
  • 170g oat flour or oats
  • 170g of Greek yoghurt
  • 1 egg
  • 1/2 teaspoon of baking powder
  • A pinch of cinnamon

Method:

  • Mix all the ingredients in a bowl until smooth.
  • Heat a non-stick skillet over medium heat and lightly grease it.
  • Pour the batter onto the skillet to make pancakes.
  • Cook until bubbles form on the surface, then flip and cook until golden brown.

HIGH-PROTEIN PANCAKE ROLLS

Ingredients:

  • 20g plain flour
  • 20g SCI-MX Vanilla Ultra-Whey Protein
  • 1 eggwhite
  • 3g baking powder
  • 150ml almond/coconut milk
  • Sweetener to taste

Filling:

  • 200g Greek yoghurt
  • 40g (less sugar) jam
  • Berries of choice

Method:
1. Mix together all of the ingredients to make a silky-smooth batter.
2. Split the pancake mix into three and fry in a pan.
3. Mix your Greek yoghurt, jam and berries together before spreading it on all three pancakes.
4. Roll each pancake up and top it off with some extra berries.

If you try either of these recipes, make sure you share a photo on Instagram and tag us, @SCIMX

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