We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, certified nutritionist Kate Withington...

We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, GP and sports, exercise...

We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, life, development, and performance...

When it comes to fitness goals, there are many different terms which you’ll hear on a regular basis. From ‘dropping a dress size’ or ‘losing a few pounds’, to ‘toning...

From calorie counting and intermittent fasting to the keto diet, there are many different diet and nutrition terms which you need to get your head around. One of the main...

In the pursuit of fitness goals, we often find ourselves caught up in the rhythm of intense workouts and rigorous training schedules. While the dedication to physical activity is commendable,...

Embarking on a fitness journey is a commitment, and at SCI-MX, we understand the importance of consistent progress in achieving your health and fitness goals. Whether you're a regular gym...

At SCI-MX, we recognise that fuelling your body with the right nutrients is key to achieving peak performance. The age-old debate of plant-based vs. traditional protein extends beyond personal preference,...

Missed the gym today? No big deal. Your home is about to become your new fitness playground, and you don't need fancy equipment to break a sweat. Let's dive into...

This year let's break the cycle by adopting a structured approach to goal-setting - the S.M.A.R.T. concept. And what better way to complement your journey than with us here at...

The clanking of weights, the sea of unfamiliar machines, and the sight of seasoned gym-goers can provoke feelings of intimidation. But fear not! In this Gym Confidence 101 guide, we'll...