BLOG POSTS
View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.
Stay on Track: Tips for Consistent Progress
Embarking on a fitness journey is a commitment, and at SCI-MX, we understand the importance of consistent progress in achieving your health and fitness goals. Whether you're a regular gym...
Plant-Based vs. Traditional Protein
At SCI-MX, we recognise that fuelling your body with the right nutrients is key to achieving peak performance. The age-old debate of plant-based vs. traditional protein extends beyond personal preference,...
Elevate Your Home Workouts: No Gym, No Problem!
Missed the gym today? No big deal. Your home is about to become your new fitness playground, and you don't need fancy equipment to break a sweat. Let's dive into...
Unlocking Your Best Year Ever: Setting S.M.A.R.T. Resolutions with SCI-MX
This year let's break the cycle by adopting a structured approach to goal-setting - the S.M.A.R.T. concept. And what better way to complement your journey than with us here at...
Gym Confidence 101: Strategies to Feel Empowered
The clanking of weights, the sea of unfamiliar machines, and the sight of seasoned gym-goers can provoke feelings of intimidation. But fear not! In this Gym Confidence 101 guide, we'll...