BLOG POSTS
View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.
Healthy Picnic Recipes - National Picnic Week
In celebration of National Picnic Week, which takes place this week, we have collated some of the best, healthy, high-protein picnic recipes for you to enjoy as a good old-fashioned...
Pro Tips For Creating A Better Quality Of Life
Many variables can impact a person's quality of life and overall satisfaction, from a good fitness level and a balanced diet to solid relationships and a respectable job. However, there...
Healthy Eating For The Whole Family
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, certified nutritionist Kate Withington...
High-Protein, Low-Fat Snack Ideas For Fitness Enthusiasts
Protein is an essential part of a fitness enthusiast’s diet, but even the most elite athletes occasionally fancy a sneaky snack. Snacking doesn’t have to be unhealthy or throw you...
A Beginner’s Guide To A High-Protein Diet
Protein is an important nutrient within the body and an essential part of a balanced diet, overall fitness and weight maintenance. Previously, protein intake has often been overlooked, especially by...
Three High Protein, Delicious Sandwiches
When it comes to fitness and exercise, your performance doesn’t exclusively rely on what happens in the gym and how hard you push yourself. What you eat before, after and...
How To Know When It's Time To Make A Change
A healthy lifestyle isn’t just about nutrition and fitness. Yes, it’s very important to have a balanced diet and a good level of exercise in your life. However, mental well-being...
Top Tips To Overcome Gym Anxiety
For many people, walking into a hectic gym and navigating the equipment can be overwhelming, intimidating and anxiety-triggering. Gym anxiety is a common feeling and can affect anyone, whether you...
Why Protein is More Than a Post-Workout Snack
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, fitness specialist and online...
Three Quick But Nutritious High-Protein Lunches
In our previous blog, we talked about the power of protein and its benefits – from muscle growth and repair to weight management and exercise performance. But how can you...
How To Beat Chocolate Cravings, Without Eating Chocolate!
With Easter weekend having just passed, many retailers will have been reducing their Easter treats to unbeatable prices, making the temptation to fill your basket with chocolate more tempting than...
Why Motivating Yourself Isn’t Always Easy
Following up on her previous post on how to be the best version of yourself for 2024, our life coach expert Suzanne Griffiths shares her thoughts and advice on motivation...