BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

What Are Macros?

From calorie counting and intermittent fasting to the keto diet, there are many different diet and nutrition terms which you need to get your head around. One of the main...

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Are Rest Days Necessary?

In the pursuit of fitness goals, we often find ourselves caught up in the rhythm of intense workouts and rigorous training schedules. While the dedication to physical activity is commendable,...

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Stay on Track: Tips for Consistent Progress

Embarking on a fitness journey is a commitment, and at SCI-MX, we understand the importance of consistent progress in achieving your health and fitness goals. Whether you're a regular gym...

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Plant-Based vs. Traditional Protein

At SCI-MX, we recognise that fuelling your body with the right nutrients is key to achieving peak performance. The age-old debate of plant-based vs. traditional protein extends beyond personal preference,...

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Elevate Your Home Workouts: No Gym, No Problem!

Missed the gym today? No big deal. Your home is about to become your new fitness playground, and you don't need fancy equipment to break a sweat. Let's dive into...

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Unlocking Your Best Year Ever: Setting S.M.A.R.T. Resolutions with SCI-MX

This year let's break the cycle by adopting a structured approach to goal-setting - the S.M.A.R.T. concept. And what better way to complement your journey than with us here at...

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Gym Confidence 101: Strategies to Feel Empowered

The clanking of weights, the sea of unfamiliar machines, and the sight of seasoned gym-goers can provoke feelings of intimidation. But fear not! In this Gym Confidence 101 guide, we'll...

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