BLOG POSTS
View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.
How To Know When It's Time To Make A Change
A healthy lifestyle isn’t just about nutrition and fitness. Yes, it’s very important to have a balanced diet and a good level of exercise in your life. However, mental well-being...
Top Tips To Overcome Gym Anxiety
For many people, walking into a hectic gym and navigating the equipment can be overwhelming, intimidating and anxiety-triggering. Gym anxiety is a common feeling and can affect anyone, whether you...
Why Protein is More Than a Post-Workout Snack
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, fitness specialist and online...
Three Quick But Nutritious High-Protein Lunches
In our previous blog, we talked about the power of protein and its benefits – from muscle growth and repair to weight management and exercise performance. But how can you...
How To Beat Chocolate Cravings, Without Eating Chocolate!
With Easter weekend having just passed, many retailers will have been reducing their Easter treats to unbeatable prices, making the temptation to fill your basket with chocolate more tempting than...
Why Motivating Yourself Isn’t Always Easy
Following up on her previous post on how to be the best version of yourself for 2024, our life coach expert Suzanne Griffiths shares her thoughts and advice on motivation...
The Power of Protein
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, certified nutritionist Kate Withington...
The Protein Puzzle: Unravelling the Science of High-Protein Diets
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, GP and sports, exercise...
Being the Best Version of You - Suzanne Griffiths Shares Her Top Tips
We’re delighted to be working with a panel of experts in the UK health, fitness, and wellness sector as part of our exclusive #24KME programme. Here, life, development, and performance...
Weight Loss vs Fat Loss: What’s the Difference?
When it comes to fitness goals, there are many different terms which you’ll hear on a regular basis. From ‘dropping a dress size’ or ‘losing a few pounds’, to ‘toning...
What Are Macros?
From calorie counting and intermittent fasting to the keto diet, there are many different diet and nutrition terms which you need to get your head around. One of the main...
Are Rest Days Necessary?
In the pursuit of fitness goals, we often find ourselves caught up in the rhythm of intense workouts and rigorous training schedules. While the dedication to physical activity is commendable,...