BLOG POSTS
View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.
Debunking Gym Myths with Nutrition & Exercise Expert
Nutrition & Exercise Expert Matt Durkin breaks down the science behind some of the most popular gym myths. The world of exercise and fitness is awash with myths, misconceptions, and...
SCI-MX & Davide X-Plode Pre-Workout Launch Event
Davide & SCI-MX: Your exclusive insight into the Official Launch Party X-plosive flavoured cocktails, a star-studded guestlist, luminous hula hoopers, panoramic views of London’s iconic city skyline, could you think...
SCI-MX Wake Up The Day With Davide Event
An X-PLOSIVE launch of our new pre-workout can with help from our brand champion and fitness friends Our brand-new pre-workout product, X-PLODE, has made an apt entrance into the spotlight...
Why do Brits feel most sluggish in Autumn: Insights from SCI-MX surveying the nation
As the vibrant colours of summer fade away, a collective sigh seems to sweep across the British population, marking the arrival of autumn. According to a recent nation-wide survey conducted...
The Power of Recovery: Strategies for Faster Muscle Growth & Repair
In the fast-paced world of fitness and exercise, we often focus on pushing our limits, achieving new personal bests, and achieving goals. While these aspects of physical activity are undoubtedly...
Unveiling the Power of Creatine: A Natural Boost for Muscle, Mind & Metabolism
Creatine, often praised as a miracle supplement by athletes and fitness enthusiasts, has earned its reputation for good reason. This natural compound, found in small quantities in various foods and...
Energise Your Workout: Pro Tips for Pre-Exercise Nutrition
Nutrition & Exercise Expert Matt Durkin advises on Pre-Exercise fuelling. When it comes to fitness, your performance doesn't solely depend on what happens in the gym or on the track....
From Reality Star to Fitness Icon: Davide Sanclimenti’s Journey with SCI-MX
Are you ready for an electrifying update from team SCI-MX? You might have already noticed a fresh, vibrant energy coursing through our brand in recent weeks. We’ve hit the refresh...
Can You Grow Muscle On A Calorie Deficit?
Many people believe that it’s impossible to grow - or even maintain - muscle while simultaneously losing weight. While - YES - it is quite challenging and does require a...
Top 10 No-Gym Workouts
However much you love hammering it in the gym – there are times when you don’t have the time or inclination to train there. Here are 10 effective ways to...
How & When To Take Whey Protein?
Whey protein – while arguably the most talked about – it’s just one of the several types of protein including casein, egg and soy. So what makes whey so special...