BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

Timing is Everything: When to Grab a Protein Bar for Maximum Gains

  In the realm of fitness and nutrition, protein emerges as the cornerstone of muscle growth and recovery. While protein bars are a convenient source of this essential nutrient, understanding...

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Menopause Fitness: Navigating Changes and Staying Strong

Embarking on the journey through menopause doesn't mean bidding farewell to your fitness goals. In fact, staying active during this transformative phase is not just beneficial; it's vital for maintaining...

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Cooking With Protein Powder: Sweet Sensations

Protein powder is often associated with post-workout shakes or simply as an ingredient in energy bars. However, a culinary world beyond the shaker bottle is just waiting to be explored....

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Discover How Exercise Boosts Your Energy Levels

It's a curious paradox. How does expending energy in exercise end up giving you even more in return? If you’ve ever pushed through that initial reluctance to work out and...

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7 Benefits of Protein Shakes

Protein shakes have surged in popularity as a quick and convenient way to supplement your diet with this essential macronutrient. Whether you're a fitness enthusiast or someone looking to maintain...

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Debunking Gym Myths with Nutrition & Exercise Expert

Nutrition & Exercise Expert Matt Durkin breaks down the science behind some of the most popular gym myths. The world of exercise and fitness is awash with myths, misconceptions, and...

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SCI-MX & Davide X-Plode Pre-Workout Launch Event

Davide & SCI-MX: Your exclusive insight into the Official Launch Party  X-plosive flavoured cocktails, a star-studded guestlist, luminous hula hoopers, panoramic views of London’s iconic city skyline, could you think...

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SCI-MX Wake Up The Day With Davide Event

An X-PLOSIVE launch of our new pre-workout can with help from our brand champion and fitness friends Our brand-new pre-workout product, X-PLODE, has made an apt entrance into the spotlight...

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Why do Brits feel most sluggish in Autumn: Insights from SCI-MX surveying the nation

As the vibrant colours of summer fade away, a collective sigh seems to sweep across the British population, marking the arrival of autumn. According to a recent nation-wide survey conducted...

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The Power of Recovery: Strategies for Faster Muscle Growth & Repair

In the fast-paced world of fitness and exercise, we often focus on pushing our limits, achieving new personal bests, and achieving goals. While these aspects of physical activity are undoubtedly...

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Unveiling the Power of Creatine: A Natural Boost for Muscle, Mind & Metabolism

Creatine, often praised as a miracle supplement by athletes and fitness enthusiasts, has earned its reputation for good reason. This natural compound, found in small quantities in various foods and...

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Energise Your Workout: Pro Tips for Pre-Exercise Nutrition

Nutrition & Exercise Expert Matt Durkin advises on Pre-Exercise fuelling. When it comes to fitness, your performance doesn't solely depend on what happens in the gym or on the track....

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