BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

Healthy, High Protein BBQ Recipes Ahead Of The Bank Holiday

With the penultimate bank holiday of 2024 just days away, many people will be making last-minute plans, while keeping a close eye on the weather forecast. We’re a nation of...

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Top 10 Exercises You Can Do Anywhere, Anytime

We know that juggling a busy lifestyle and hitting the gym as much as you would like can be difficult to manage. As such, to help keep you moving when...

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Impact of exercise on mental wellbeing

Exercise is known for its benefits on the body, such as strengthening the muscles, bones and heart. Although exercise also has a positive impact on mental health. Physical activity and...

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New Launch: SCI-MX Expands Product Range With New Pre-Workout Flavour

Looking to add a new pre-workout to your regime? Well, look no further! SCI-MX has just launched a brand-new flavour of the popular X-Plode Pre-workout. Joining the current, much-loved blackcurrant...

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How To Recover From Running A Marathon

We’re currently in the midst of the first phase of marathons for 2024, with the pinnacle of the running calendar – the London Marathon – taking place on Sunday 21st...

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What Is a Calorie Deficit And Can It Help With Muscle Gain?

As we approach the summer months, many people will be revisiting their fitness goals and looking for ways to tone up. If you log on to social media, you’ll find...

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SCI-MX International Women’s Day Event

Step into the ring of empowerment with us as we celebrate how we spent International Women’s Day at Spartan Fitness & Performance Gym alongside the formidable female boxer Savannah Marshall,...

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Four Signs You’re Not Getting Enough Protein

Protein, once seen as a niche bodybuilding and elite athlete supplement, is now an essential part of a balanced diet, overall fitness, and weight maintenance. For many years, protein has...

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Fuelling Success: SCI-MX Joins Forces with EAFA

We are thrilled to announce an exciting new partnership between the England Amputee Football Association (EAFA) and SCI-MX, marking SCI-MX as the official nutrition supplier for the men's national team....

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When and How to Spend a Rest Day

More often than not, there is conflicting information about fitness and wellbeing available at the touch of a button. However, like most things in life, exercise is also all about...

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Power of Protein: Unveiling the Benefits of a High Protein Diet

In our previous blog, we touched on the importance of protein as one of the three main macronutrients our bodies need to function healthily. For some people, exercising and high-protein...

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REFRESHING THE WORLD OF PROTEIN: SCI-MX LAUNCHES NEW CLEAR WHEY PROTEIN ISOLATE

Looking for an energising, power-packed, post-workout protein product? Well, look no further! Introducing the all-new SCI-MX Clear Whey Protein Isolate. Bursting with refreshing taste and unmatched nutritional superiority, the brand-new...

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