BLOG POSTS

View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.

Welcoming Our New Brand Ambassador, Savannah Marshall

Here at SCI-MX, we are so excited to announce the appointment of Savannah Marshall as our newest brand ambassador. This collaboration marks a significant moment in bringing together the world...

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Unlock the Protein Revolution with SCI-MX's Latest Launch: The Protein Blondie

Unlock the Protein Revolution with SCI-MX's Latest Launch: The Protein Blondie Welcome, fitness enthusiasts, to a new era of guilt-free indulgence! SCI-MX, your trusted name in sports nutrition, is thrilled...

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Guide to Using Protein Powder

Protein powder, once confined to the realms of niche fitness supplementation, has now transitioned into an indispensable dietary staple. Its adaptability renders it a potent tool for individuals pursuing diverse...

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BCAA Supplements vs Protein Powder: Which is Better for Muscle Recovery?

If you’re an athlete, an avid gym-goer or just someone with a high-intensity job, you could be looking to take your training or recovery to the next level. A common...

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Fuelling on the Fly: The Power of Meal Replacement Shakes

Our schedules often leave us little time to think, prepare and eat a proper meal. Between work commitments, family responsibilities, and trying to maintain a social life, finding the time...

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The Science Behind Protein Shakes For Effective Weight Loss

In pursuing sustainable weight loss, an in-depth understanding of nutritional dynamics becomes pivotal. Protein, emerging as a central player in this intricate game, has garnered attention for its scientifically substantiated...

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Snooze or Lose: The Relationship Between Sleep & Exercise

In the fast-paced world we inhabit, the pursuit of optimal health and wellbeing is a constant endeavour. Sleep and exercise are two pillars that play a pivotal role in achieving...

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Timing is Everything: When to Grab a Protein Bar for Maximum Gains

  In the realm of fitness and nutrition, protein emerges as the cornerstone of muscle growth and recovery. While protein bars are a convenient source of this essential nutrient, understanding...

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Menopause Fitness: Navigating Changes and Staying Strong

Embarking on the journey through menopause doesn't mean bidding farewell to your fitness goals. In fact, staying active during this transformative phase is not just beneficial; it's vital for maintaining...

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Cooking With Protein Powder: Sweet Sensations

Protein powder is often associated with post-workout shakes or simply as an ingredient in energy bars. However, a culinary world beyond the shaker bottle is just waiting to be explored....

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Discover How Exercise Boosts Your Energy Levels

It's a curious paradox. How does expending energy in exercise end up giving you even more in return? If you’ve ever pushed through that initial reluctance to work out and...

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7 Benefits of Protein Shakes

Protein shakes have surged in popularity as a quick and convenient way to supplement your diet with this essential macronutrient. Whether you're a fitness enthusiast or someone looking to maintain...

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